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Top Level : Recreation : Running : Training
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10K and 5K Running David Holt shows five stages of training to run 5K and 10K. Base mileage and fartlek traininganaerobic threshold running and VO2 maximum training. http://home.sprynet.com/~holtrun/10krun.htm (Added: Mon Dec 31 2001 Hits: 63 Rating: 0.00 Votes: 0) Rate It Review It Breakaway Sports Pennsylvania adventure racer and race director Butch Ulrich offers training tips and strategies for running. Free training partner locator http://www.makebreak.com/Running.htm (Added: Mon Dec 31 2001 Hits: 56 Rating: 0.00 Votes: 0) Rate It Review It Chuckit The program consists of weekday schedules geared toward self-trainingWashington. http://www.runchuckit.com (Added: Mon Dec 31 2001 Hits: 69 Rating: 0.00 Votes: 0) Rate It Review It Hal Higdon Online Hal Higdonanswers commonly asked questions and provides a wide range of training programs to improve the fitness of athletes of all levels. http://www.halhigdon.com/ (Added: Mon Dec 31 2001 Hits: 60 Rating: 0.00 Votes: 0) Rate It Review It Knowledge Hound's Running How-Tos Links to free online tutorials and tips for running (beginnerjogging and walking. http://www.knowledgehound.com/topics/running.htm (Added: Mon Dec 31 2001 Hits: 44 Rating: 0.00 Votes: 0) Rate It Review It LA Leggers Inc. The premier Southern California marathon training programfounded in 1989 by Bob Scott and based on the running principles of Olympian Jeff Galloway. http://www.laleggers.org/ (Added: Mon Dec 31 2001 Hits: 50 Rating: 0.00 Votes: 0) Rate It Review It Marathon Training The marathon training web page http://www.sonic.net/~bckrose/marathon%20web%20page.htm (Added: Mon Dec 31 2001 Hits: 41 Rating: 0.00 Votes: 0) Rate It Review It Peak Performance Online A Sport Science website for athletesstrength and fitness and the treatment of sports injury. http://www.pponline.co.uk/ (Added: Mon Dec 31 2001 Hits: 18 Rating: 0.00 Votes: 0) Rate It Review It Run Quick Free advice and online coaching for the recreationally competitive runner http://www.runquick.com/ (Added: Mon Dec 31 2001 Hits: 25 Rating: 0.00 Votes: 0) Rate It Review It RunCoach Advanced coaching packageand a series of calculators to help with running. http://www.sportscoach.com.au/runcoach.html (Added: Mon Dec 31 2001 Hits: 21 Rating: 0.00 Votes: 0) Rate It Review It
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